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3-2-1 includes 3 minutes of strength training 2 minutes of cardio and 1 minute of ab work. Jillian uses the 3-2-1 method to kick some butt and shred some real fat. In this 30 minute intense workout burning fat is easier than you think.
Level 2 runs 28 minutes including warmup and cooldown, with the main workout totalling 22 minutes. Jillian Michaels is at it again with this hot workout that you wont want to miss. 30 Day Shred with Jillian Michaels » Download Free Movies Games MP3 Albums and Softwares! Each container stands for a different food group. The 30 Day Shred promises results in 30 days by completing the three stages for 30 days in a row. The Jillian Michale's 30 Day Shred workout video is an excellent video that keeps the muscles from becoming 'bored' with a workout which results in a plateau. This workout routine will skyrocket your heart rate and help you get leaner. The calories burned doing the 30-Day Shred Level 2 may be worth the effort. But I do credit this video for getting me off my butt and melting some easy weight off of me. Whether you're looking for a more intense workout or struggling with a weight-loss plateau, consider trying Jillian Michaels' 30 Day Shred. It consists of daily, 20-minute, high-intensity workouts done 30 days in a row and is claimed to help.
The 30 Day Shred is a workout program designed by celebrity personal trainer Jillian Michaels. $0.00 with a Fitfusion by Jillian Michaels trial on Prime Video Channels. Jillian Michaels: 30 Day Shred - Level 2.
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